Gluten-free Flour Guide

All purpose flour mixture
40% whole grain 60% starch

**1 cup all purpose wheat flour is equal to 140 grams gluten free flour


Whole grain

• Brown Rice Flour
  
• buckwheat flour-distinct nutty flavor
• corn flour-dry, can be gritty
• mesquite flour-strong flavor
• millet flour
• oat flour
• quinoa flour-strong flavor (toasting will cut strong flavor 200 degrees for 90 min)
• sorghum flour
• sweet potato flour
• teff flour
• amaranth four

Starches/White Flours

• arrowroot flour
• cornstarch
• potato flour
• sweet rice flour
• tapioca flour
• white rice flour

Nut Flour-treat as whole grain flour
     nut fours add fats to your dishes and can throw off fat ratios in baked goods

• Almond flour
• chestnut flour
• coconut flour-requires a lot of water
• hazelnut flour-gritty texture

Bean Flour-treat as whole grain flour
     can taste like beans

• fava bean flour
• garbanzo bean flour
• kinako (roasted soy bean) flour

Tips: 
-rice flours or corn starch for thickening sauces and making roux
-pizza crust 50% starch, 50% whole grain
-rice flours can be gritty and therefore not the best main flour