Each person is a unique individual. We all have different comfort levels, especially in regards to bodywork. My approach to the body and bodywork is deeply rooted in ensuring a more regulated nervous system when you leave.  Because of this, I ensure that your comfort is top priority. All of these things are optional in my office: being quiet, undressing, dark room, spa music, laying down, even touch. Yes, I can teach you how to do the work yourself or we can do active work that doesn't involve touch. You wanna rock, be dressed, move around, laugh, and still feel and move better? It's all possible!

Choose your adventure

Manual Therapy

This is all about us working as a team to getting you to feel better in your body. It's here to help you, not work against you. We will utilize movement and manual techniques to help restore your body's equilibrium. Let me show you how.

Pregnancy & Beyond

Pregnancy and post partum time can be both beautiful and trying. Together, we will work to make sure that you have the best experience you can. We will also carry that support into baby bonding and beyond. Babies are welcome to post partum appointments.

Relaxation

This can look like whatever it is that you need in the moment you walk in the door. Breathing drills, Nervous system resets, Craniosacral therapy, reflexology, traditional massage or any combination of these.  

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